Easy Grain Free Crackers

Sometimes, veggies just don't cut it when you need something crunchy. You might think it's a bit extra to make your own crackers but I promise, you can whip these up in half an hour from start to finish...including the dishes!

These make a great vehicle for cheese, guacamole, pate, tuna salad, nut butter...I mean, we all know how versatile crackers are. Let's get started!


1/4 cup sprouted flax meal (can use regular, but I find sprouted easier to digest)

1/4 cup hemp seeds

1/4 cup coconut flour

1/2 tsp pink salt

2 tablespoons olive oil

1/3-1/2 cup cold water (this will depend on how absorbent your coconut flour is. Start with 1/3 and add more if the dough seems too dry)

Optional: additional seasonings like garlic powder, Italian seasoning, bagel seasoning, etc.


  1. Preheat oven to 325 and line a baking sheet with parchment paper or a silicone baking mat.

  2. Combine dry ingredients and a medium bowl. Whisk with a fork to break up any lumps.

  3. Add wet ingredients and mix until a cohesive dough forms. It should hold its shape and be slightly sticky.

  4. Turn dough onto parchment or silpat. Using a silicone spatula, press the dough into a rectangle about 10" x 16". It doesn't have to be an exact measurement, just as long as it's fairly thin and spread evenly.

  5. Score cracker-sized squares into the dough using a pizza cutter or knife.

  6. Bake for 15-20 minutes. Keep an eye on them to make sure they don't burn!

  7. Remove from oven and let cool. Using the score marks, break into individual crackers with your hands. Enjoy!

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