Easy Grain Free Crackers

Sometimes, veggies just don't cut it when you need something crunchy. You might think it's a bit extra to make your own crackers but I promise, you can whip these up in half an hour from start to finish...including the dishes!

These make a great vehicle for cheese, guacamole, pate, tuna salad, nut butter...I mean, we all know how versatile crackers are. Let's get started!


1/4 cup sprouted flax meal (can use regular, but I find sprouted easier to digest)

1/4 cup hemp seeds

1/4 cup coconut flour

1/2 tsp pink salt

2 tablespoons olive oil

1/3-1/2 cup cold water (this will depend on how absorbent your coconut flour is. Start with 1/3 and add more if the dough seems too dry)

Optional: additional seasonings like garlic powder, Italian seasoning, bagel seasoning, etc.


  1. Preheat oven to 325 and line a baking sheet with parchment paper or a silicone baking mat.

  2. Combine dry ingredients and a medium bowl. Whisk with a fork to break up any lumps.

  3. Add wet ingredients and mix until a cohesive dough forms. It should hold its shape and be slightly sticky.

  4. Turn dough onto parchment or silpat. Using a silicone spatula, press the dough into a rectangle about 10" x 16". It doesn't have to be an exact measurement, just as long as it's fairly thin and spread evenly.

  5. Score cracker-sized squares into the dough using a pizza cutter or knife.

  6. Bake for 15-20 minutes. Keep an eye on them to make sure they don't burn!

  7. Remove from oven and let cool. Using the score marks, break into individual crackers with your hands. Enjoy!

The content on ancestralunlimited.com is meant for informational purposes only, and is not a substitute for medical advice from a doctor or other qualified healthcare practitioner. Always consult with your doctor about any concerns you have regarding your health and before making significant changes to your diet and lifestyle.

© 2020 by Heather Abrams