Tired of feeling like your weight is your worth?
You are more than a number!
The voice in your head won't shut up.
I help you silence that voice in your head.
Heather here. I have BEEN there. You're not alone. I'm here to help you tackle food anxiety, empower you to learn what and how the heck to eat, and ditch diet culture for good.
What I Do
I approach physical and emotional wellness together to make real changes to the negative behaviours and beliefs that are holding you back. Whether you're struggling with mental health, disordered eating, hormonal imbalances, digestive concerns, sleep or stress, I'm in your corner to get you back to feeling like yourself.