Tired of feeling like your weight is your worth?

You are more than a number!

The voice in your head won't shut up.

Take Our Quiz
What color do you get when you mix blue and yellow?
What is the largest planet in our solar system?
Where is Budapest?
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I help you silence that voice in your head.​

Heather here. I have BEEN there. You're not alone. I'm here to help you tackle food anxiety, empower you to learn what and how the heck to eat, and ditch diet culture for good.

What I Do

I approach physical and emotional wellness together to make real changes to the negative behaviours and beliefs that are holding you back. Whether you're struggling with mental health, disordered eating, hormonal imbalances, digestive concerns, sleep or stress, I'm in your corner to get you back to feeling like yourself.

Let's talk to see if we're a good fit to work together. Don't worry, it's completely free!


Get started with these ancestrally inspired recipes!

The content on is meant for informational purposes only, and is not a substitute for medical advice from a doctor or other qualified healthcare practitioner. Always consult with your doctor about any concerns you have regarding your health and before making significant changes to your diet and lifestyle.

© 2020 by Heather Abrams